Join Bruna and Laura for a transformative experience centered around breathwork, gentle movement, and manifestation, honoring the Autumn Equinox. Harness the energy of gratitude for life's blessings, reflection and renewal that the equinox symbolizes - when day and night are of equal length and we are called to find harmony in our lives.

Experience a profound sense of belonging and support as you cultivate self-love and forge meaningful connections with fellow like-minded women.

Bring along your yoga mat, journal, pen, water. Optional items include a cozy blanket or bolster to enhance your comfort.

$30

Click here to register

Indulge in a two-hour session of intentional relaxation led by Megan Nora, RYT 200, designed to establish and nurture the mind-body connection. The demands of our hectic lives often accumulate residual energy, hindering our ability to truly unwind. Relaxation serves as a tool in re-establishing a connection with oneself and mitigating the impacts of stress on both body and mind.

Join us for a workshop where Megan will guide you into a profound state of relaxation using Yin and restorative yoga, Guided Meditation, aromatherapy, and Reiki for hands-on energetic healing. Megan's expertise will create a tranquil, healing space, leaving you with a refreshed mind and a firsthand appreciation of how relaxation contributes to your overall well-being.

Cost: $49
Please note that due to limited space, workshops are non-refundable

The temperature during the workshop will be warm, approximately 85 degrees.

Sign up here

Join Bruna and Laura for a transformative experience centered around breathwork, gentle movement, ritual, and manifestation, honoring the Summer Solstice. Harness the radiant energy of the sun’s peak, celebrating your essence and potential.

Experience a profound sense of belonging and support as you cultivate self-love and forge meaningful connections with fellow like-minded women.

Bring along your yoga mat, journal, pen, water, and a meaningful token to infuse with your intentions (such as a crystal, stone, or piece of jewelry).

Optional items include a cozy blanket or bolster to enhance your comfort throughout the gathering

$30

Click here to register

A Sound Bath is a name given to a musical type of experience where one is immersed deeply into the Healing Art of Sound. For these events attendees come to lie down and absorb the sounds and vibrations created by Himalayan Singing Bowls, large Symphonic Gongs, chimes, and more. These sessions have been known to elicit deep relaxation including meditative states, relieve stress, promote emotional balance, unlock creativity, and more. It's a unique experience that allows us to listen inside in a deep way.

Hosted by Greg Burns of Metta Vibrations. Greg will begin by discussing Sound and how it interacts with us, and why it can be a powerful tool for our wellness. After inviting participants to get comfortable and offering some guided relaxation, Greg will begin filling the atmosphere with the harmonic tones of the various instruments. The sounds will last over an hour before being guided back to waking consciousness. Time to ground, reflect and ask questions about the experience will be offered before concluding the session.

No prior experience is needed. These sessions are geared to aid those not experienced with meditation, as well as offer an opportunity of deep meditation for experienced practitioners.

Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Attendees might also consider bringing items such as a blanket, and/or pillow to help create a comfortable resting spot for the class.

For more information on Sound Baths and what to expect you can visit Greg's "Sound Bath 101" page:

https://www.mettavibrations.com/sound-bath-101

Temperature will be approximately 80 degrees

$39 | Click here to Register

Join Bruna as she helps you discover the tools to heal, strengthen & master your pelvic floor wellness. This workshop is great whether you’re looking to enhance your physical performance, recover postpartum, or to gain a deeper connection with your body. Let’s deepen our understanding and engagement with our body through meditation, breath work, slow flow movements, Pilates, and a restorative practice.

$40

Click Here to Register

Temperate will be hot ~ 105 degrees

Experience the ultimate relaxation with our Gentle Yoga and Yin Workshop, enhanced with soothing massages by three licensed therapists, Matthew, Debralee and Orlando. Delve into gentle yoga postures designed to rejuvenate your body and mind, complemented by superficial massages targeting hands/forearms, feet/shins/calves, and neck/shoulders. Step into a tranquil atmosphere set at a warm temperature of 90 degrees, where serenity awaits.

$40

Reserve Yor Spot

Explore the art of seamless transitions in our Flow Essentials Workshop:  Transitions, where Laura, E-RYT 500, expertly deconstructs the common 'flows' found in our vinyasa classes.  Learn the intricacies of jumping, walking, and floating back and up through chaturanga, enhancing the fluidity of your practice for a stronger, more connected experience. Join us for an empowering session of mindful movement and transformative insights.

$35

10% off for unlimited members

Register Here

Join Bruna & Laura for meditation, gentle movement, ritual, and reflection in honor of the Spring Equinox, letting go of what no longer serves us, & creating space for growth & new beginnings.

Feel a sense of belonging & support while fostering self-love & creating nurturing connections with like-minded women.

Bring a journal/pen & water. Optional supplies: blanket/bolster, crystals, or anything else your heart is called to.

$25

Click Here to Register

Discover the art of finding balance, both on and off the mat, in our upcoming workshop led by Matthew, E-RYT 500. This session will delve into the intricacies of balancing postures featured in our Stability sequence, offering you the tools to enhance your equilibrium on one or two feet.

- Explore balancing postures within our stability sequence.
- Receive personalized guidance from Matthew.
- Engage in Q&A sessions for a deeper understanding.
- Discuss fundamentals for improved balance and alignment.
- Learn practical tips to carry your newfound stability beyond the yoga mat

$35 - 10% discount for unlimited members 

Register Here

- Sold Out -

Indulge in a two-hour session of intentional relaxation led by Megan Nora, RYT 200, designed to establish and nurture the mind-body connection. The demands of our hectic lives often accumulate residual energy, hindering our ability to truly unwind. Relaxation serves as a tool in re-establishing a connection with oneself and mitigating the impacts of stress on both body and mind.

Join us for a workshop where Megan will guide you into a profound state of relaxation using Yin and restorative yoga, Guided Meditation, aromatherapy, and Reiki for hands-on energetic healing. Megan's expertise will create a tranquil, healing space, leaving you with a refreshed mind and a firsthand appreciation of how relaxation contributes to your overall well-being.

Cost: $49
Please note that due to limited space, workshops are non-refundable

The temperature during the workshop will be warm, approximately 90 degrees.

Sign up here

- Sold Out -

Partner yoga is a style of asana practice in which two people step outside of themselves to connect with their partner in order to work together, to balance one another, in breath and movement. Partner yoga is not only about challenging balance, strength and flexibility, but it’s also about being playful, laughing, and enjoying one another. Led by Bruna Sandry, RYT 200.

*Warm ~90 degrees

$50 Per Couple/Duo

Sign up here

Participate in our upcoming workshop dedicated to a crucial element of Flow (Vinyasa) classes: the Chaturanga. Laura Stevens, YACEP, E-RYT 500, will deconstruct the components of the Chaturanga, providing modifications and alignment tips to establish a safe and robust flow practice.

This session offers opportunities for questions, adjustments, and, most importantly, an enjoyable experience. Join us for an insightful exploration of enhancing your vinyasa flow practice.

$35 | 10% off for unlimited members 

Sign up here

Join us for a 90 minute warm vinyasa flow class to live drumming from Brad Ellsworth at Druminyasa! Stay after for a social hour - beverages/snacks provided! Class taught by Matthew, E-RYT 500

$35

$30 for unlimited members (must be purchased in studio)

Click here to reserve your spot!

http://www.druminyasa.net/

In this workshop you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). Megan Nora will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind.

$49

Space is limited. Preregistration highly recommended.

Register Here

In this workshop you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). Megan Nora will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind.

$49

10% discount for unlimited members. Space is limited

Register Here

Join Laura for a Yin + Yoga Nidra combination class. Bolsters and blocks highly recommended.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. All that your body needs to do is lie down on the floor. Yoga nidra promotes deep rest and relaxation and can calm the nervous system, leading to less stress and better health.

*Warm class (about 90 degrees)

Yin is for everybody! Postures are held at the edge and then props are used to stay in the posture. Yin yoga targets bones, tendons, disks, fascia and ligaments. The sequence will change depending on the teacher's focus for that class. Most postures are done seated or reclined.

Celebrate International Yoga Day by coming together for a guided mediation led by Laura. *Preregistration required*

Click Here to sign up!

In this workshop you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). Megan Nora will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind.

$49

10% discount for unlimited members. Space is limited

Register Here

"Flying" an inversion will not make you a better yogi, but it will challenge you to question your perspective. Get to know the "lighter" side of inversions and how to "land" them so you can get on with the bigger questions. Not only will you learn new party tricks, but your confidence and new understanding will come to the surface. Groovy!

Beginner Friendly

Sat, March 4 - 1:30 pm | $49 early bird ends Feb 24 | $59

2 hour workshop & Practice - YACEP 2.5hr CE | Physical inversion Technique - Drills & Troubleshooting

Monica and Kendall offer lighthearted space to learn how to fall & laugh, and get up and try again. Together, they have accumulated over 10k hours of multi-level classes, workshops, and teacher training. They have extensive training and experience in physical yoga, meditation, and Reiki. Their classes are sprinkled with wisdom teachings, raw life expression, and humor that reflect their life journey and passion for teaching.

Click to register!

Join Heather for a Yin + Yoga Nidra combination class. Bolsters and blocks highly recommended.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. All that your body needs to do is lie down on the floor. Yoga nidra promotes deep rest and relaxation and can calm the nervous system, leading to less stress and better health.

*Warm class (about 90 degrees)

Yin is for everybody! Postures are held at the edge and then props are used to stay in the posture. Yin yoga targets bones, tendons, disks, fascia and ligaments. The sequence will change depending on the teacher's focus for that class. Most postures are done seated or reclined.

Saturday, Feb. 11 at 3pm - 75 min. w/ Bruna!

Parter yoga is 2 people coming together, focusing on and being the balancing support for one another; all the while challenging balance, strength and flexibility. Bring your partner and come play!

Class is included in memberships/packages. Warm ~ 90 degrees Preregistration highly recommend

New to Flow or wanting to deepen your practice? Join Laura for a Flow Basics workshop that will break down common poses, transitions and fundamentals of a Vinyasa Flow class. There will be opportunity for questions, movement and fun! Appropriate for all levels. $40

Click Here to Register

Yogathon 2023!

Sunday, 1/1/23 at 10am

Start your new year off right with 3 hours of yoga including:

-Meditation

-Flow

-Pilates

-Yin

- Extended Savasana

- Drinks/snacks/door prizes 

$49 - Led by Bruna and Laura

Click Here to Register

Join us for a 90 minute warm Flow class to live drumming from Brad Ellsworth at Druminyasa! Stay after for a social hour - beverages/snacks provided! $39

Click here to reserve your spot!

http://www.druminyasa.net/

Join Laura for a 75 min. Flow class in black lights with music from Lizzo! Glow sticks provided. Sign up here!

Join Laura to dive deeper into mindfulness concepts and practices, including 2-3 meditation experiences.

The benefits of meditation include stress management, increasing self-awareness, focusing on the present, reducing negative emotions, increasing patience and more! *Source Mayo Clinic

$29 *Due to limited space workshops and events are non-refundable

Click here to register