In this workshop you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). Megan Nora will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.
Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind.
$49
10% discount for unlimited members. Space is limited