Explore the art of seamless transitions in our Flow Essentials Workshop:  Transitions, where Laura, E-RYT 500, expertly deconstructs the common 'flows' found in our vinyasa classes.  Learn the intricacies of jumping, walking, and floating back and up through chaturanga, enhancing the fluidity of your practice for a stronger, more connected experience. Join us for an empowering session of mindful movement and transformative insights.

$35

10% off for unlimited members

Register Here