A Sound Bath is a name given to a musical type of experience where one is immersed deeply into the Healing Art of Sound. For these events attendees come to lie down and absorb the sounds and vibrations created by Himalayan Singing Bowls, large Symphonic Gongs, chimes, and more. These sessions have been known to elicit deep relaxation including meditative states, relieve stress, promote emotional balance, unlock creativity, and more. It's a unique experience that allows us to listen inside in a deep way.

Hosted by Greg Burns of Metta Vibrations. Greg will begin by discussing Sound and how it interacts with us, and why it can be a powerful tool for our wellness. After inviting participants to get comfortable and offering some guided relaxation, Greg will begin filling the atmosphere with the harmonic tones of the various instruments. The sounds will last over an hour before being guided back to waking consciousness. Time to ground, reflect and ask questions about the experience will be offered before concluding the session.

No prior experience is needed. These sessions are geared to aid those not experienced with meditation, as well as offer an opportunity of deep meditation for experienced practitioners.

Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Attendees might also consider bringing items such as a blanket, and/or pillow to help create a comfortable resting spot for the class.

For more information on Sound Baths and what to expect you can visit Greg's "Sound Bath 101" page:

https://www.mettavibrations.com/sound-bath-101

Temperature will be approximately 80 degrees

$39 | Click here to Register