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Join Bruna as she helps you discover the tools to heal, strengthen & master your pelvic floor wellness. This workshop is great whether you’re looking to enhance your physical performance, recover postpartum, or to gain a deeper connection with your body. Let’s deepen our understanding and engagement with our body through meditation, breath work, slow flow movements, Pilates, and a restorative practice.
$40
Temperate will be hot ~ 105 degrees